100% freeze-dried fruits
Wisdom
Berry Flirt Wisdom smoothie is made of freeze-dried fruits powder for your instant smoothie convenience and healthy life style..
Fresh fruit equivalent per serving
• 5 Strawberries
• 4 Raspberries
• 18 Blueberries
• 1/4 Apple
• 2/5 Banana
Smoothie For Convenience
Always put the liquid before the smoothie powder, use chilled liquid, do not microwave.
- Breakfast Smoothie on-the-go: Add Berry Flirt smoothie powder to 300ml of plant based milk , shake for 30 seconds.
- Breakfast smoothie bowl : Add Berry Flirt smoothie powder to about 80ml water and stir for 5-10 seconds, add greek yoguart or oat meal or granola or peanut butter(any topping you prefer for your healthy breakfast smoothie bowl).
- Snack Smoothie / post workout smoothie: Add Berry Flirt smoothie powder to 200ml of water, shake for 30 seconds, and your delicious smoothie is ready.
Nutrition 100 ml/per smoothie
Energy(Kcal)........ 34/144 Kcal
Energy (KJ) .................85 /359 KJ
Fat (g) ..................0.06 / 0.15
Saturated fat (g) ....0.02 / 0.05
Carbohydrates (g) ...7.20/18.00
Natural Sugar(g)....6.36 /15.90
Fibres (g) .............1.37 / 3.42
Protein (g) ..........0.43 / 1.15
Salt (g) ..............0.02 / 0.04