100% freeze-dried fruits
Solace
Berry Flirt Solace smoothie is made of freeze-dried fruits powder for your instant smoothie convenience and healthy life style.
Fresh fruit equivalent per serving
• 5 Strawberries
• 10 Blueberries
• 18 Blackcurrants
• 2/5 Banana
• 1/4 Apple
Smoothie in 1 Minute
Always put the liquid before the smoothie powder, use chilled liquid, do not microwave.
- Breakfast Smoothie on-the-go: Add Berry Flirt smoothie powder to 300ml of plant based milk , shake for 30 seconds.
- Breakfast smoothie bowl : Add Berry Flirt smoothie powder to about 80ml water and stir for 5-10 seconds, add greek yoguart or oat meal or granola or peanut butter(any topping you prefer for your healthy breakfast smoothie bowl).
- Snack Smoothie / post workout smoothie: Add Berry Flirt smoothie powder to 200ml of water, shake for 30 seconds, and your delicious smoothie is ready.
Nutrition 100ml /per smoothie
Energy (Kcal) ............34 /144 Kcal
Energy (KJ) ...............85 / 359 KJ
Fat (g) ........................0.06 / 0.15
Saturated fat (g) ...........0.02 / 0.05
Carbohydrates (g) ........7.20 / 18.00
Natural sugar (g) ..........6.36 / 15.90
Fibres (g) ..................... 1.37 / 3.42
Protein (g) ....................0.43 / 1.15
Salt (g) ..........................0.02 / 0.04
