100% of freeze-dried fruits & veg
Harmony
Berry Flirt Harmony smoothie is made of freeze-dried fruits & veggies powder for your instant smoothie convenience and healthy life style.
Fresh fruit equivalent per serving
• 1/2 Beetroot
• 8 Raspberries
• 2/5 Banana
• 1/4 Apple
• 2% Ginger
Smoothie in 1 Minute
Always put the liquid before the smoothie powder, use chilled liquid, do not microwave.
- Breakfast Smoothie on-the-go: Add Berry Flirt smoothie powder to 300ml of plant based milk , shake for 30 seconds.
- Breakfast smoothie bowl : Add Berry Flirt smoothie powder to about 80ml water and stir for 5-10 seconds, add greek yoguart or oat meal or granola or peanut butter(any topping you prefer for your healthy breakfast smoothie bowl).
- Snack Smoothie / post workout smoothie: Add Berry Flirt smoothie powder to 200ml of water, shake for 30 seconds, and your delicious smoothie is ready.
Nutrition 100 ml/per smoothie
Energy( Kcal)
33Kcal/100ml--140 Kcal/portion
Energy (KJ)
83 KJ/100 ml--350 KJ /portion
Fat (g)
0.02/100ml--0.05/portion
Saturated fat(g)
0.01g/100ml--0.02g/portion
Carbohydrates (g)
6.90/100ml--17.27/portion
Natural sugar (g)
6.26/100ml--15.67/portion
Fibres (g)
1.56/100ml--3.90 /portion
Protein (g)
0.56/100ml--1.40 /portion
Salt (g)
0.03/100ml--0.08 /portion
