Berry Flirt freeze-dried smoothie
1. Smoothies are Packed with Essential Nutrients and Vitamins Smoothies are an excellent way to pack essential nutrients and vitamins into your diet. They can be a great source of fiber, protein, healthy fats, and antioxidants that are essential for...
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Smoothies make it easy to consume the famous 5 fruits and vegetables a day in a more fun and practical way (they can be transported to work, to gym, everywhere... and whatever the time of day. Thanks to smoothies, we...
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WEIGHT LOSS: HERE ARE 6 TIPS TO BOOST YOUR METABOLISM
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Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes, foods containing fiber can provide health benefits, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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Eating up to 800g fruit and vegetables a day – or 10 portions – was associated with:
- a 24 per cent reduced risk of heart disease
- a 33 per cent reduced risk of stroke
- a 28 per cent reduced risk of cardiovascular disease
- a 13 per cent reduced risk of total cancer
- a 31 per cent reduction in dying prematurely
According to Scientists from Imperial College London.
