Berry Flirt freeze-dried smoothie

Dietary fibres for a healthy diet - Berry Flirt Smoothie

Dietary fibres for a healthy diet

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes, foods containing fiber can provide health benefits, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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Eating more fruits and vegetables may prevent millions of premature deaths - Berry Flirt Smoothie

Eating more fruits and vegetables may prevent millions of premature deaths

Eating up to 800g fruit and vegetables a day – or 10 portions – was associated with:

  • a 24 per cent reduced risk of heart disease
  • a 33 per cent reduced risk of stroke
  • a 28 per cent reduced risk of cardiovascular disease
  • a 13 per cent reduced risk of total cancer
  • a 31 per cent reduction in dying prematurely

According to Scientists from Imperial College London.

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