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Vitamins & Minerals

Our bodies need vitamins & minerals, they ensure that our cells work properly.

They are called micronutrients because our body needs them in small or very small quantity but they are essential, because they perform essential functions in all the biochemical processes of the organism.

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alimentary fibers
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes, foods containing fiber can provide health benefits, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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Carbohydrates:  the energy source of our body

The generally accepted recommendation is  that people consume between 45-65% of their total calories in the form of carbohydrates per day. However, carbohydrate needs depend on many factors, including body size, activity levels, and blood sugar control.

But which one to choose?

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