Our bodies need vitamins & minerals, they ensure that our cells work properly.
They are called micronutrients because our body needs them in small or very small quantity but they are essential, because they perform essential functions in all the biochemical processes of the organism.
The generally accepted recommendation is that people consume between 45-65% of their total calories in the form of carbohydrates per day. However, carbohydrate needs depend on many factors, including body size, activity levels, and blood sugar control.
But which one to choose?